Pledge to Stay Well Journal - Terracotta

Introducing the Pledge to Stay Well Journal—empowering tools for mindfulness and self-discovery.

Inside you'll find 100 inspiring journaling prompts presented on eight stunning cards. 

Written by psychologists, certified coaches and mindfulness experts, these prompts are designed to help you:

• Alleviate stress and anxiety
• Cultivate self-love and self-worth
• Set meaningful goals and intentions
• Discover core values and beliefs

This is your safe space—a source of comfort and a vessel for your thoughts, reflections and inner wisdom to flow.

Turn to your Pledge to Stay Well Journal to:

• Reframe your negative self-talk using the “Self-Talk Support” framework
• Calm your mind, body and soul with Breathing Exercises
• Mindfully manage difficult emotions with personalised Self-Care Checklists
• Identify what’s truly important to you and say no to what doesn’t serve you with the Core Values framework
• Catalogue and review your biggest breakthroughs and lessons with the “Lightbulb Moments” index

Prepare to experience a whole new level of clarity, inner peace and guidance.

Featuring a classic hard cover design, elegantly stamped with gold foil, Pledge to Stay Well journal celebrates minimalism, functionality and style. Available in two shades: Royal Blue and Summer Sand.